Remedial Massage | 30

30 mins · $80

More info Private health insurance rebate available for remedial massage. 30 minute in the treatment room. Focusing on chronic pain, injuries, tightness, soreness, etc. Diploma in Remedial Massage therapy. View less

Remedial Massage | 45

45 mins · $120

More info Private health rebate available. 45 minutes of remedial massage techniques for tightness, soreness, injuries, chronic pain, pregnancy massage. Diploma in Remedial Massage therapy. View less

Remedial Massage | 60

1 hour · $140

More info HiCaps available. We focus on soreness, tightness, injuries, chronic pain using Remedial massage techniques. Diploma Remedial Massage. One hour on table treatment. View less

Pregnancy Massage | 60

1 hour · $140

More info Treat yourself to a soothing and nurturing Pregnancy Massage—available in either Remedial (for targeted relief) or Relaxation (for gentle comfort). Our expert therapists provide safe, tailored treatments to ease tension and promote well-being during this special time. Choose a 1-hour session and book online now for a blissful, rejuvenating experience! View less

Relaxation Massage |30

30 mins · $80

More info Relaxation Massages provide Light pressure touch with a focus on relaxing the mind and body. A relaxation massage will involve minimal talking during the session to allow our clients to experience reduced stimuli. Unfortunately, the Hi-Caps (Private Health Insurance Rebate) does not apply to bookings for relaxation massage. View less

Add On: Cupping | Silicone

15 mins · $30

More info Silicone cupping will add 15 minutes of cupping therapy to your massage appointment. View less

Traditional Fire Cupping | 60 | Emma

1 hour · $140

More info Experience the ancient healing art of **fire cupping** with Emma, a skilled practitioner dedicated to your wellness. Fire cupping is a time-honored therapy that promotes circulation, relieves muscle tension, and helps detoxify the body—leaving you feeling rejuvenated and balanced.
**60-Minute Fire Cupping Session** – A deeply relaxing treatment focused solely on cupping to release tension, improve energy flow, and ease aches and pains.
Select our 90 minute session with Emma to combine fire cupping and remedial massage. View less

Fire Cupping & Remedial massage | 90 | Emma

1 hour, 30 mins · $190

More info Experience the ancient healing art of **fire cupping** with Emma, a skilled practitioner dedicated to your wellness. Fire cupping is a time-honored therapy that promotes circulation, relieves muscle tension, and helps detoxify the body—leaving you feeling rejuvenated and balanced.

90-Minute Combined Session** – The perfect blend of **remedial massage and fire cupping** for those seeking both remedial techniques and the unique benefits of cupping. Ideal for targeting stubborn knots, improving mobility, and enhancing overall relaxation.

Whether you're an athlete recovering from intense training, dealing with chronic tension, or simply looking for a restorative escape, Emma’s expert touch will guide you toward greater well-being.

**Book your session today and feel the difference!** View less

ADD-ON Dry Needling

15 mins · $30

More info Emma offers dry needling as an add on to your booked appointment. When you book your massage appointment, select this add on and we'll attach it to your appointment, extending it by 15 minutes. View less

Sauna | 20

20 mins · $33

More info 20 minutes of full spectrum infrared sauna for warm up prior to your gym session or your massage. Please bring at least 2 towels. 1 for you to sit on, and 1 to place your feet on. bring your water bottle.

Add a cold plunge for at the end of your sauna session by selecting Add Cold Plunge within this category ($8p.p. added). Bring another towel for after the cold plunge and wear clean swimmers. View less

Sauna | 30

30 mins · $44

More info 30 minutes of full spectrum infrared sauna for warm up prior to your gym session or your massage. Please bring at least 2 or 3 towels. 1 for you to sit on, and 1 to place your feet on and 1 for the shower. bring your water bottle.
Add a cold plunge for at the end of your sauna session by selecting Add Cold Plunge within this category ($8p.p. added). Bring another towel for after the cold plunge and wear clean swimmers. View less

Sauna | 45

45 mins · $55

More info 45 minutes in our sauna room, if you want to add the cold plunge, please Add a cold plunge for at the end of your sauna session by selecting Add Cold Plunge within this category ($8p.p. added). Bring another towel for after the cold plunge and wear clean swimmers. Please bring towels to sit on and another towel to place on the sauna floor. View less

Sauna | 60

1 hour · $66

More info One hour sauna. Please bring towels (to sit on and to place on the sauna floor), and a water bottle. Add a cold plunge for at the end of your sauna session by selecting Add Cold Plunge within this category ($8p.p. added). Bring another towel for after the cold plunge and wear clean swimmers. View less

Add 1 Cold Plunge

5 mins · $8

More info 1 plunge as an add on with a Sauna Session View less

Add 2 Cold Plunge

10 mins · $16

More info 2 plunges as an add on with the sauna session. Either 1 person = 2 plunges or 2 people = 1 plunge each. View less

Towel hire for 1

5 mins · $10

Towel hire for 2

30 mins · $15

Nordic Cycle | 1.5 hours

1 hour, 30 mins · $99

More info Plunge is under maintenance Friday 5th April between 1pm and 7pm. The Nordic Cycle, also known as the Viking Bath, is a hot-and-cold bath therapy that has its roots in Scandinavian tradition. Imagine channeling your inner Viking as you alternate between warmth and icy coolness! Here’s how it works:

Heat Up: First, step into our 3 person infrared sauna. Let the warmth envelop you for 10 to 20 minutes. Feel those pores open up, tension melt away, and your spirit embrace the ancient echoes of the fjords.

Chill Out: Next, brace yourself for the exhilarating part. Plunge into a shower to rinse off sweat, then icy bath for 2 to 3 minutes. Yes, it’s brisk. Yes, it’s invigorating.

Repeat: 4 cycles. 4 rounds of heat and frost. Back and forth like a Viking ship riding the waves. After each cycle, take a 5-minute rest.

What to bring? At least 3 to 4 towels to cover the sauna bench, the sauna floor and shower.
Water bottle: You can refill in our sauna room. Maybe bring light snacks? View less

Nordic Cycle | 2 hours

2 hours · $110

More info Plunge is under maintenance Friday 5th April between 1pm and 7pm. The Nordic Cycle, also known as the Viking Bath, is a hot-and-cold bath therapy that has its roots in Scandinavian tradition. Imagine channeling your inner Viking as you alternate between warmth and icy coolness! Here’s how it works:

Heat Up: First, step into our 3 person infrared sauna. Let the warmth envelop you for 10 to 20 minutes. Feel those pores open up, tension melt away, and your spirit embrace the ancient echoes of the fjords.

Chill Out: Next, brace yourself for the exhilarating part. Plunge into a shower to rinse off sweat, then icy bath for 2 to 3 minutes. Yes, it’s brisk. Yes, it’s invigorating.

Repeat: 4 cycles. 4 rounds of heat and frost. Back and forth like a Viking ship riding the waves. After each cycle, take a 5-minute rest.

What to bring? At least 3 to 4 towels to cover the sauna bench, the sauna floor and shower.
Water bottle: You can refill in our sauna room. Maybe bring light snacks? View less

ADD-ON: DIY BODY SCRUB

15 mins · $10

More info Select from a salt, tea tree or coffee bean body scrub. View less

ADD ON: Second person Sauna

5 mins ·

More info added person for sauna/cold plunge or Nordic Cycle. No additional charge for the sauna. View less

Float | 30

30 mins · $70

More info We don't always have an hour available to float, which is why we introduce our 30 minute float session. 60 minutes is ideal, but from personal experience we can say that even 30 minutes gives you that relaxing feeling afterwards and helps with sleep. You can arrive 5 minutes earlier to set up the sauna if you prefer. View less

Float | 45

45 mins · $80

More info Immerse yourself in complete sensory isolation within a floating tank. Please read and sign our form that will be sent to you soon in regards to the floating tank session. You can arrive 5 minutes earlier to set up the sauna if you prefer. View less

Float | 60

1 hour · $90

More info Immerse yourself in complete sensory isolation within a floating tank. Please read and fill out our form for the floating tank session or refresh your memory by reading our website float page. You can arrive 5 minutes earlier to set up the sauna if you prefer. View less

1 Cold Plunge | 1 pers

15 mins · $20

More info Please take quick rinse in the shower before you plunge. You can use the shower afterwards, but don't use it to warm up; you'll defeat the whole purpose of a cold plunge. Use movement to warm up. Please wear clean swimmers and bring your towel. One person, one plunge per session. View less

2 Cold Plunges | 1 or 2 pers

15 mins · $30

More info We reserve the room for 15 minutes. This includes getting in, doing the ice-bath/cold plunge and getting ready to walk out again. You need a quick shower to rinse off before. You can rinse off afterwards, but don't use the shower to warm up. This will defeat the whole purpose of a cold plunge. Use movement instead. Please wear clean swimmers and bring a towel. You can use this session for yourself (2 plunges) or bring a friend (1 plunge each) and share the cost. For a sauna and cold plunge, please select that category and select your preference. View less

Cold Laser | 5 min

5 mins · $25

More info Follow up session. For your first laser session please book in for 15 minutes. Unfortunately we cannot offer HiCaps for this View less

Cold Laser | 15 min

15 mins · $55

More info More information on our website. Photobiomodulation can help with acute injuries, chronic pain, sprains, strains, muscular tears, tendon and ligament injuries, corns, cold sores, low back issues, neck pain, sciatica etc. It will need at least 5 more sessions after this. The length depends on the issue. This session is to see what we can do. Unfortunately we cannot offer HiCaps on photobiomodulation. View less

Lymphatic Drainage | 30 min

30 mins · $80

More info Revitalise your body with our advanced Photobiomodulation Lymphatic Drainage—a gentle, non-invasive laser therapy designed to stimulate lymphatic flow, reduce swelling, and boost detoxification. Perfect for post-surgery recovery, inflammation relief, or enhancing overall wellness, this painless treatment pairs perfectly with a sauna session for ultimate relaxation. Book now to experience a lighter, rejuvenated feeling in just 30 minutes! View less

30 min Lymphatic Drainage & 45 min Sauna Detox

2 hours · $135

More info Allow yourself to relax and detox in our full spectrum infrared sauna after your cold laser lymphatic drainage session (photobiomodulation therapy) Cold laser therapy has multiple uses and is completely painless and very relaxing. We will supply towels. Please bring water bottle. Reserve about 80 to 90 minutes for this appointment. View less

30 min Lymphatic drainage & 30 min Sauna Detox

1 hour, 45 mins · $124

More info Allow yourself to relax and detox in our full spectrum infrared sauna after your cold laser lymphatic drainage session (photobiomodulation therapy) Cold laser therapy has multiple uses and is completely painless and very relaxing. We will supply towels. Please bring water bottle. Reserve about 75 minutes for this appointment. View less

Body Salt Scrub | 15 minutes

15 mins · $40

More info Enjoy a Himalayan body salt scrub, perfect for before your tanning session or sauna session. Please avoid shaving on the day of your appointment (before your session) View less

Sauna 30 & Massage 45

2 hours, 15 mins · $153

More info Enjoy a 30 minute sauna session to sweat it all out, followed by a shower to rinse off and then hop on the massage table for a 45 minute massage. You'll feel amazing afterwards. Please read and fill out the forms for your initial session. We can offer private health rebates for the remedial massage session (we give you a signed form to hand to insurers for rebate) Bring nothing. We'll supply the towels. View less

Salt & Clay wrap | 75 minutes

1 hour, 15 mins · $180

More info Pamper yourself with our indulgent 1 hour and 15 minute Salt Scrub & Clay Wrap treatment, which begins with a soothing Himalayan salt scrub and ends with a nourishing french Clay body wrap . Relax as the rejuvenating French clay wrap works its magic, leaving you with deeply moisturized skin and a sense of ultimate relaxation. Remember to wear loose and comfortable clothing post-treatment and avoid shaving your legs on the same day. Bring nothing, we will look after you. View less

Warming wellness package | 2.5 hours |

3 hours, 15 mins · $293

More info Indulge in a 30-minute sauna session followed by a 2-hour Salt Scrub & Clay Wrap treatment for a luxurious and deeply relaxing experience. The treatment includes a soothing Himalayan salt scrub, a rejuvenating French clay wrap, and a nourishing body butter application, leaving your skin deeply moisturized and you feeling rejuvenated and relaxed. Bring nothing, we will look after you. Reserve approx. 2.5 hours for this View less

Body Scrub, Wrap & Body Butter | 2 hrs

2 hours · $260

More info Pamper yourself with our indulgent 2-hour Salt Scrub & Clay Wrap treatment, which begins with a soothing Himalayan salt scrub and ends with a nourishing body butter application. Relax as the rejuvenating French clay wrap works its magic, leaving you with deeply moisturized skin and a sense of ultimate relaxation. Remember to wear loose and comfortable clothing post-treatment and avoid shaving your legs on the same day. Bring nothing, we will look after you. View less

Redeem Sauna |20

20 mins · $33

More info Select this if you have purchased a 10 pack before July 1st. The system will recognise your name and contact number and attach your available sessions to your profile. You'll not be charged for this session. Add a cold plunge for at the end of your sauna session by selecting Add Cold Plunge within this category ($8p.p. added). Bring another towel for after the cold plunge and wear clean swimmers. View less

Redeem Sauna |30

30 mins · $44

More info Select this if you have purchased a 10 pack before July 1st. The system will recognise your name and contact number and attach your available sessions to your profile. You'll not be charged for this session. Add a cold plunge for at the end of your sauna session by selecting Add Cold Plunge within this category ($8p.p. added). Bring another towel for after the cold plunge and wear clean swimmers. View less

Redeem Sauna | 45

45 mins · $55

More info Use this once you have purchased the discounted 10 pack from us in person. We can't sell this online. The system will recognise your full name and phone number to redeem your sessions. If you don't have a package, please book a single session, and when you have arrived, we can organise your 10 sauna pack in person. 10 pack holders will not be charged for this session. Add a cold plunge for at the end of your sauna session by selecting Add Cold Plunge within this category ($8p.p. added). Bring another towel for after the cold plunge and wear clean swimmers. View less

Add Cold plunge 1 person

5 mins · $8

Add Cold plunge 2 people

10 mins · $16

Add ON: Towel hire 1pers

5 mins · $10

Redeem 1x 60 minute float

1 hour · $90

More info Select this option if you have purchased a 3 x 1 hour float package with us for $225 ($75 per session). This session will take 1 float from your package when you book in. The package is connected to your account with us. If you run into any issues please contact us directly via 0405812285 View less